Women’s Mid-Life Reset
Reconnect, rejuvenate, and reclaim your vitality in paradise
A 4-5 day retreat designed for midlife and peri-menopausal women seeking to restore energy, reduce stress, balance hormones, and reconnect with themselves. Experience gentle movement, mindfulness, nutrition workshops, expert guidance, and community connection in a luxurious Caribbean setting.
- Retreat Highlights
- Daily gentle yoga & movement classes tailored for midlife bodies
- Breathwork & meditation to reduce stress
- Nutrition workshops focused on hormonal support and energy
- Expert-led workshop with a UK Board Certified Menopause Specialist
- Optional full hormonal evaluation for personalized insights
- Scheduled group sound bath session for deep relaxation and energy restoration
- Guided nature walks, beach meditation, or forest therapy
- Optional spa treatments, massage, energy healing, or emotional support sessions (add-on services)
- Journaling, reflection circles, and empowerment workshops
- Optional group excursions to explore local culture and nature
- Typical Daily Schedule
- 7:00 AM – Gentle yoga & breathwork
- 8:30 AM – Hormone-supportive tropical breakfast
- 10:00 AM – Mindfulness or journaling workshop
- 12:30 PM – Lunch + reflection circle
- 2:30 PM – Nature walk, meditation, or optional spa/emotional support session
- 5:00 PM – Nutrition workshop or personal coaching (optional add-on)
- 7:00 PM – Group healing circle + dinner
- Optional group sound bath session may be scheduled once during the retreat
- Accommodation & Pricing (USD per person)
- Shared Twin Room – $2,400
- Private Single Room – $2,900
- Premium Suite Upgrade – $3,500
- Retreat Dates (2026)
- March 21–25
- May 16–20
- September 12–16
- What's Included
- 4 nights luxury accommodation
- Daily meals with hormone-supportive cuisine
- Daily yoga, meditation, and workshops
- Guided excursions (some optional activities may have additional fees)
- Welcome circle & closing ceremony
- Airport transfers
- Not Included
- Flights to Barbados
- Optional spa treatments, emotional support sessions, private coaching, or the sound bath session
- Travel insurance
- Perfect For
- Women in midlife, peri-menopause, or early menopause
- Those seeking energy restoration, stress reduction, and self-care rituals
- Women wanting supportive peer connection
Caribbean’s Most Trusted Wellness Concierge
Book Your Spot Today
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Why Book Wellness Services in Barbados?
- Island healing energy
The Caribbean has been a place of healing for centuries. Between the ocean air, mineral-rich waters, and natural pace of island life, your body begins to relax the moment you arrive.
- World-class practitioners
We partner exclusively with Barbados’ most respected wellness professionals. Every practitioner is certified, experienced, and deeply committed to their craft. You’re in expert hands.
- Complete coordination
You shouldn’t have to research wellness centers, call around for availability, or figure out transportation. We handle every detail so you can focus purely on your healing journey.
- Flexible and personalized
Whether you want a single massage or a week of daily treatments, we customize everything to your needs, schedule, and budget.